Amla fruit is of high interest in the world. According to Google, the benefits of this powerful fruit have been mentioned more than 12 million times. According to research, Amla fruit is the most vitamin C as compared other fruits on earth - up to 160 times more than apples and is of 20 times more than oranges.

Here are the following the amazing health benefits of Amla fruit reported by many sources:

1. Increases immunity from opportunistic diseases

2. Cools down the body

3. Preventing and curing nose bleedings

4. Detoxifies liver and the body

5. Prevents cancer

6. Treats sore throat, mouth ulcers and cures stomach ulcers

7. Prevents and reduces arthritis

8 Improves eye sight

9. Protects hair from external damages

10. Strengthens bones and teeth

11 Brightens the skin

12. Enhances nervous system

13. Helps fat loss

14. Prevents high blood pressure

15. Reduces stress (mental and physical stress)

16. Treats diarrhea, dysentery and conjunctivitis

17. Regulates flatulence

18. Improves digestive system

20. Cures fever, cough, common cold and helps dissolve mucus

20. Helps get rid of constipation

21. Helps increase red blood cells

22. Helps in weight loss

23. Prevents premature aging

24. Helps the blood sugar in check

For further readings, please visit the following links:

https://www.1mg.com/articles/10-amazing-health-benefits-of-amla-indian-gooseberry/
https://baike.baidu.com/tashuo/browse/content?id=703153e26e0da5c87a05f750&lemmaFrom=tashuo-feed-loft&lemmaId=2223305&lemmaTitle=%E4%BD%99%E7%94%98%E5%AD%90&fromModule=lemma_bottom-tashuo-feed
https://www.disthai.com/16488243/%E0%B8%A1%E0%B8%B0%E0%B8%82%E0%B8%B2%E0%B8%A1%E0%B8%9B%E0%B9%89%E0%B8%AD%E0%B8%A1
https://www.doctor.or.th/article/detail/1901
https://medthai.com/%E0%B8%A1%E0%B8%B0%E0%B8%82%E0%B8%B2%E0%B8%A1%E0%B8%9B%E0%B9%89%E0%B8%AD%E0%B8%A1/
https://www.moolihai.com/health-benefits-of-amla/
https://www.youtube.com/watch?v=sxQCxi3qiGE
https://www.health.com.kh/archives/350488
https://trueid.com.kh/article/knowledge/GEQRRA2xvjR1/-
https://kohsantepheapdaily.com.kh/article/168776.html
https://eangsophalleth.com/detail/5273
https://kamsankhmer2017.blogspot.com/2017/08/blog-post_14.html